If you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise you can do right in your home, the 虚拟工作室会员 is for you.
- 仅限初学者使用25个会话的基础“ Alignment Snack”库
- over 100 营养运动classes on various body parts and topics taught by biomechanist Katy Bowman
These are truly studio-style classes—with movement, jokes, questions, mistakes, traffic noise, Katy moving out of frame as she walks the classroom, and sometimes a crying baby. If you prefer more polished exercise videos, check out our 深度课程 要么 DVD。
A monthly membership fee of $30 USD gives you full access to all of the classes. New classes are added monthly.
What if I have a question about any of the exercises, 要么 modifications, 要么 contraindications?
Unfortunately, we are not able to assist with individual exercise instruction via email, but we’d love to refer you to 我们的计划毕业生 谁提供在线一对一帮助。
Virtual exercise class memberships are billed monthly using the credit card information you've provided. You can cancel any time. Each membership is for a single person/household. Please don't share your membership with others. Information given in classes may not be copied, recorded 要么 redistributed without written permission.
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Because Katy's travel schedule varies throughout the year, we can't guarantee the number of classes but on average it’s two per month.
Is the monthly subscription based on a calendar month, 要么 calculated from the date I enroll?
Your monthly membership starts the day you enroll and renews each month on the same date.
是的，而且很容易做到（您可以在帐户中完成一次； 就是这样). Give it a try and let us know what you think—but rest assured if you need to move on, we understand!
Our approach is a whole-body one. While there are classes targeted for various body parts 要么 skills, the idea is to strengthen your entire body over time. We've included a "how to bolster your body where it is" class and also a 25-class-long series on the most foundational and gentle of our moves. 最 classes are gentle and suitable for various activity levels and ages, with options to make it more 要么 less challenging depending on your abilities.
Movement is not inherently dangerous; however, every person is starting from a unique place. Consider our suggestions on reading before beginning classes and consult with your personal health care team about the suitability of these classes for you, personally. Statements made on this website 要么 in classes are not meant to replace 要么 negate medical advice, and no one should use them that way. We encourage you to make your own health care decisions based upon your own research and in partnership with your health professionals.
Is there any way to download these classes? I have to pay for my data and it’s expensive to stream.
No, these classes are all streaming-only. If you’d like to download classes, check out our 可下载的产品！
We have 25 classes in our foundational Alignment Snack series. Classes are also sorted into exercise quickies (5-20 minutes), short sessions (half hour), medium sessions (around 45 minutes) and hour-long classes. There is also a challenge section that groups handfuls of classes to help you direct your practice.
我们有一个 您可以在此处订购的设备套件，但通常 处理你家里的东西. The items used most often are a half foam roller (rolled towel), a yoga block (phone book), a bolster (sleeping bag 要么 couch cushions) and a yoga strap (belt 要么 scarf). Some classes use inflatable exercise balls. A 55cm ball should work for most people 5’6” and below, and a 65cm ball for those over 5’6”.
After logging in to your account on our website, you’ll enter the virtual studio. Videos stream on most devices. As long as you have a good internet connection, you can stream the videos on any connected device. Use your desktop, laptop, phone, 要么 tablet. If you can easily watch a YouTube video, you can use your setup for our videos. 这一页 订阅后，有关于如何进入课程的具体说明。